As soon as a headache arises, the first thing we do is to get a pain reliever. But just like our ancestors who didn't have pain relievers on hand but used plants and good food as a remedy to their aliments...we could also do the same.
I found these food cures and relievers to be very useful. I have used many of them concerning ailments I have suffered from and they have been great in relieving my sudden illnesses. I hope you all can use these methods before running to get a pill.