Friday, August 22, 2014

The Effects of Stress and a Cure

Your heart, an amazing organ that can feel love, pain, hurt, rejection and emotions.
Stress at work, around children, with spouse and worrying about finances can strain the heart to feel many emotions and poor health. So what are the effects caused by stress.
Stress will affect the body, the mind, your behavior and the emotions you experience causing a landslide of many body functions...from fatigue to alcoholism.
A great stress reliever is meditation and yoga. These two body restores can actually boost the immune system rushing a blast of tranquility to the nervous relax and relieve stress.
If you experience the symptoms described on the chart why don't you try to meditate more and stretch more by joining a yoga class. Your family, your co workers and your spouse will love you more than they do now.

1 comment:

  1. sounds like good advice-I go walking or write about my feelings!