Good Health & the Prevention of Disease

Good health is essential in order for us to survive in this world full of so many people dying of cancer, heart attacks, and diabetes. These dreadful illnesses are prevalent in our day not scaring many people and making them feel fine with what they eat. Many of these disease-causing foods are the blame for so many people dying. 

By changing the way we live, our diet and our caring for our temples allow us to live a longer life.

Our bodies are like a car. If we care for it by constantly changing the motor and transmission oil and by always making sure everything works well, our cars last longer.   

 Our bodies are made the same way as a car... if we feed our bodies good foods like lots of fresh fruits and vegetables, good healthy carbs and lean fat-free proteins including the practice of at least 3 times a week of exercise will keep us in good health. By also applying the practice of good hygiene for the prevention and spreading of disease we can all live a fruitful joyous life surrounded by those we love. 

The same way a car survives for many years by caring for it well, so will our bodies last for many years to come. By eliminating many bad foods from our bodies and chemicals we can change the existing length of our lives.